Macro Counting for Beginners Join the Waitlist

Live coaching · Priority waitlist

Stop starting over.
Build momentum that lasts.

90-Day Macro Momentum Challenge

90 days of personalized nutrition, live workouts, and hands-on coaching—limited to 20 members.

Join the priority waitlist →See everything included ↓

Next intake: dates coming soon. $2,497 once or 3 × $997. No payment to join the waitlist.

A coach and a small group talking through balanced meals together.Next cohort · Waitlist forming
4× weeklyLive workouts, with replays.
Made for youCustom nutrition, adjusted as you go.
20 membersMaximum per intake.
90 daysA clear plan and real accountability.
Let me ask you an honest question… If you could look in the mirror 90 days from right now and actually love what you see—without starving yourself on celery sticks or living in the gym—would taking three minutes to read this page be worth it?

Real talk moment

Why Most Fitness Programs Are Built to Fail You

A plan can look great on paper and still fall apart in your actual life. Here’s what makes the difference.

When the usual approach lets you down

The standard way

  • Cookie-cutter PDF meal plans. A generic food list that leaves you eating the same plain chicken and broccoli until you snap.
  • No daily touchpoints. You fill out a weekly check-in, wait for a reply, and lose momentum in between.
  • No equipment guidance. You’re left on your own, wondering about proper form and what to do next.
  • No real-world flexibility. You go out for pizza or tacos, call it “cheating,” and feel like you’re starting over Monday.
The 90-Day Momentum Engine

A system built around you

  • Custom adjustments every 2–3 weeks. Your meal framework changes based on your progress and how the plan fits your life.
  • 24/7 AI plate scanner. Snap a picture of dinner—even pizza—and get a macro estimate, with human coach follow-up during coaching hours.
  • Home starter kit included. TRX suspension gear, resistance bands, door anchors, and physical books shipped to your door.
  • Four live training sessions a week. Train with your coach or hit the Flex-Replay Vault whenever your schedule allows.

What the 90 days are for

Turn good intentions into a rhythm you can repeat.

This is not a perfect-meal contest. It is a coached practice period for choosing anchors, building plates, spotting patterns, and making useful adjustments without starting over.

Phase-one foundation

Understand macros, choose realistic protein anchors, and build balanced plates from familiar foods.

Phase-two awareness

Notice hunger, energy, routines, and meal patterns without turning tracking into a grade.

Phase-three adjustment

Make small changes, handle imperfect weeks, and build a personal maintenance rhythm.

Weekly live coaching

Bring real meals, questions, and sticking points to a guided group coaching session.

Accountability check-ins

Use simple weekly reflections to keep momentum visible without obsessing over daily perfection.

Private member space

Share questions and small wins with the cohort between calls in a beginner-friendly environment.

The complete transformation stack

Everything You Need to Build a Body You Love

Less guesswork. More guidance. Here’s exactly what’s shipped and delivered inside your 90-Day Transformation.

A coach discussing healthy routines with a small group.
Live coaching & replay vault

4× Weekly Live Workouts & Workout Progression System

Follow live, structured home workouts four times a week, tailored for progressive overload and muscle retention. Can’t make a session? Stream the recording in your Flex-Replay Vault on any device.

Yogurt with berries and oats beside a cup of coffee.
Custom calorie & macro reviews

Custom Nutrition Blueprint & Regular Recalibrations

No copy-paste meal lists: get a flexible, modular macro strategy customized to your body, preferences, and favorite foods. Every 2–3 weeks, we review your progress and adjust your calorie and macro targets.

People sharing a meal and conversation around a table.
Weekly calls & replay library

Weekly Nutrition Masterclasses & Replay Library

Join weekly nutrition deep-dives covering meal prep, dining out, holiday survival, and fitting a drink into your plan. Missed the live stream? Watch the replay in your searchable library anytime.

A coach offering guidance on a group video call.
Direct support & personal feedback

Coach Support That Keeps You Moving

Stuck at a restaurant, grocery store, or fighting cravings? Bring real-life questions to SMS/chat support and your weekly five-minute nutrition hot seat, with human replies during coaching hours.

Macro Counting for Beginners book and 90-day journal with suspension straps and resistance bands.
Equipment, book & journal included

Physical Home Gym Starter Kit Shipped to Your Door

No expensive gym membership required: your kit includes TRX suspension equipment, door anchors, and multi-level resistance bands. You’ll also receive physical copies of Macro Counting for Beginners and your Daily Macro Journal.

A meal ready to enjoy while dining out.
AI plate scanner & consistency rewards

24/7 AI Plate Scanner + Gamified Rewards

Snap a photo of dinner for an instant AI macro estimate. Earn consistency points for logging meals and completing workouts to unlock physical swag, with a tropical vacation draw planned for the cohort.

Does it make sense to stop guessing on your own and finally step into a guided system where coaches, technology, and actual home equipment do the heavy lifting for you?

Delivered to your door

Your Home Gym Starter Kit. Shipped to Your Door.

No expensive gym membership. No wondering what equipment to buy. Clear a little space at home—we bring the tools to you.

01 / MOVE

Your home workout setup

TRX suspension gear, multi-level resistance bands, and door anchors for your guided sessions.

02 / LEARN

Your book, on paper

An author copy of Macro Counting for Beginners to keep the fundamentals close at hand.

03 / PRACTICE

Your Daily Macro Journal

A physical place to log meals, notice patterns, and keep track of the small wins that add up.

Shipping availability and kit delivery timing will be shared before enrollment.

If the gear came straight to your front door, would taking that first step feel easier?

Make consistency rewarding

Show Up. Stack Points. Unlock Rewards.

Log your meals. Complete your workouts. Upload your check-ins. Turn everyday consistency into point milestones that unlock branded tees, hoodies, and shaker bottles.

The real-world value question

Let’s Frame This Realistically…

  1. If all this 90-day program did for you was help you make real progress toward losing stubborn fat…
    …and show you how to build meals around your favorite foods without treating every meal like a test—would it be worth the investment?
  2. If all this did was give you back time spent on gym travel and meal-prep headaches…
    …by giving you efficient home routines, gear shipped to your door, and a custom nutrition framework—would it be worth it?
  3. If all this did was give you back confidence when you put on your favorite clothes…
    …and help you leave behind the Sunday-night anxiety about “starting over again on Monday”—would it be worth it?
Yes, this is worth it →

Complete value breakdown

Here Is Exactly What You Get Inside

12 Weeks of 4× Live Guided Home Workouts + Flex-Replay VaultFour guided workouts each week, with recordings ready when your schedule allows.
$2,400Included
Custom Modular Nutrition Plan + Progress AdjustmentsYour personal meal framework, reviewed and adjusted every 2–3 weeks.
$1,200Included
Weekly Nutrition Masterclasses & Replay LibraryLive nutrition coaching, replay access, and weekly five-minute personal hot seats.
$1,500Included
24/7 AI Plate Scanner + SMS/Chat AccessInstant AI meal estimates, with human coach follow-up during coaching hours.
$900Included
Physical Home Gym Starter Kit Shipped to Your DoorTRX gear, resistance bands, door anchors, your physical book, and Daily Macro Journal.
$350Included
Gamified Swag Milestones + Planned Tropical Vacation DrawConsistency rewards, with prize details and entry rules to be announced.
$500Included
Estimated package value*$6,850Your full investment today
$2,497one time
Prefer monthly payments?3 monthly payments of $997$2,991 total · Same complete program
Join the next cohort’s priority list →

No payment to join the waitlist. Enrollment follows acceptance.

*Component values are planning estimates, not verified standalone retail prices or a claim of savings. The planned prize promotion is subject to final rules.

Choose how you invest

Your Full 90-Day Transformation Starts Here.

Your full investment: $2,497 one time, or three monthly payments of $997. The coaching, workouts, custom nutrition, and shipped starter kit are included either way.

Monthly flexibility

Spread your payments

3 × $997

Three monthly payments. $2,991 total.

The same complete coaching experience.

Join the priority waitlist →

Maximum 20 members per intake. Joining the waitlist is free and does not reserve a place or commit you to purchase.

Our coaching guarantee

The 100% Compliance Transformation Promise

You put in the work. We stay in your corner.

If you follow your agreed plan and don’t reach your agreed target milestone in 90 days, we will coach you for FREE until you do.

Here’s how you qualify:

  • Follow your planAgree on a realistic milestone with your coach before you start.
  • Log meals 5 days a weekKeep your logs so we can review your progress together.
  • Complete 80% of workoutsLive sessions and completed replay workouts both count.

At day 90, we review your participation and progress together. If you’ve met these conditions and haven’t reached your milestone, your coaching continues at no additional coaching fee.

Fit matters

Know what you’re applying for.

The right support makes a difference. Here’s how to tell whether this 90-day experience fits what you need.

This is for you if…

  • You want a custom nutrition plan that makes room for foods you enjoy.
  • You’re ready to practice consistent habits, log meals, and share honest check-ins.
  • You want guided home workouts you can attend live or follow on replay.
  • You value personal feedback, weekly coaching, and a supportive group.
  • You’re willing to make adjustments and keep going when a week isn’t perfect.

This is not for you if…

  • You’re looking for a quick fix without changing your daily habits.
  • You want a guaranteed number on the scale by a specific date.
  • You need medical nutrition treatment or eating-disorder care from this program.
  • You aren’t able to make time for workouts, coaching or replays, and check-ins.
  • You want someone to do the work for you without your participation.

Priority waitlist

Take the First Step Toward Your Next 90 Days.

Tell us what you want to change and what has been getting in the way. We cap each intake at 20 members so coaching stays personal. Waitlist members receive dates and application details before public enrollment.

About you

This cohort is for adults age 18 and older.

This helps personalize your nutrition review. You can discuss anything relevant privately with your coach.

Use the weight unit you selected. An approximate recent weight is fine.

Use the same unit. Optional if your goal is strength, maintenance, or you want help choosing a target.

Use total inches or centimeters. For example, 5 feet 6 inches = 66 inches.

Tell us about weight loss, strength, fitness, energy, health habits, or confidence—and what matters most.

Include recent changes, previous diets, macro tracking, what worked, and what was hard to maintain.

Health and coaching fit

Pregnancy-related nutrition needs a qualified healthcare professional’s guidance.

For example: diabetes or prediabetes, high blood pressure, heart disease, thyroid concerns, PCOS, kidney or liver disease, digestive conditions, recent surgery, or bariatric surgery. Include clinician instructions; write “None” or “Prefer to discuss privately” if appropriate.

Include relevant prescriptions, weight-loss medication, insulin, supplements, or appetite changes. Do not change medication based on this program; you can choose to discuss details privately.

Include any recommendation to seek clearance before exercise or dietary changes. Write “None” if there are no restrictions.

Tell us what movements are difficult and any guidance you have received. This questionnaire is not an emergency or medical assessment.

This helps us assess whether coaching is appropriate and what support you may need. Detailed personal history is not required.

Food and daily routine

Include the foods, reaction severity, and any cross-contact concerns. Write “None” if not applicable.

Foods you love or dislike; vegetarian, vegan, halal, kosher, or other preferences; cultural foods you want to keep.

Breakfast, lunch, dinner, snacks, portions if known, water, coffee, sugary drinks, and alcohol. Include meal times and how often you eat out.

Your grocery budget, cooking time and skills, kitchen access, who you cook for, and preferred number of meals.

Include shift work, travel, caregiving, irregular meals, and times you can realistically prepare food.

Include late-night snacking, stress eating, missed meals, or low appetite. Write “No major issues” if appropriate.

Movement and recovery

Activities, days per week, session length, strength-training experience, and anything you enjoy or avoid.

Days and minutes available, home space, equipment, internet access, and live versus replay preference.

Typical hours, sleep quality, wake-ups, and any diagnosed sleep concerns.

Main sources of stress, ways you cope, and support from family, friends, or others.

Your timeline and commitment

Include the date and what you hope to feel or do. A deadline helps us understand your goals; it does not guarantee a specific result.

Time, finances, health, energy, family, confidence, motivation, or anything else you want us to understand.

Tell us what works for you and anything else your coach should know.

For example: Monday, Wednesday, and Friday; weekends; or any day.

For example: 12–2 pm or after 6 pm. We’ll use the timezone you provide at the end.

Your contact details

You’re almost done. Add your details so we can follow up about your application. Your answers help us review coaching fit; they do not automatically generate a meal plan.

Include your country code, for example +1.

For example: Eastern Time (New York) or Europe/London.

Straight answers

Straight Answers Before You Take the Next Step.

When does the next cohort begin?

Dates are coming soon. Join the priority waitlist to receive the schedule and enrollment details before public enrollment. Each intake is capped at 20 members.

Do I need to be fit already?

You can start as a beginner. Tell your coach about your experience and limitations so you can discuss suitable exercise options before joining.

What if I miss a live workout?

Use the Flex-Replay Vault to complete the recording when it fits your day. Your Flex-Replay Vault includes 12 weeks of four guided sessions per week. Your schedule is shared before enrollment.

Is my meal plan actually customized?

Yes. Your plan reflects your goals, food preferences, and routine. Progress reviews and adjustments happen every 2–3 weeks.

Will I get personal attention in a group?

The cohort is capped at 20. Every member receives a structured five-minute hot seat each week. Bring your food log and biggest sticking point. The coaching schedule will allow time for everyone’s audit.

Is a human coach available 24/7?

The AI scanner is available 24/7. Human coaches provide oversight and follow-up during coaching hours, which will be shared before enrollment. Meal-photo analysis gives estimates; portions and ingredients may need correction.

How do the points and vacation draw work?

Consistency points recognize meal logs, workouts, and check-in photos. Swag thresholds will be published for the cohort. The vacation or retreat promotion is planned and is not open for entries. Final rules will cover eligibility, entry methods, dates, prize details, and selection.

How does the guarantee work?

Agree on your milestone before starting, follow your plan, log meals at least five days a week, and complete 80% of assigned workouts. If you fall short of that milestone at day 90, the continued-coaching commitment applies under your written enrollment terms.

Is this medical nutrition care?

This is educational nutrition coaching, movement, and accountability. It does not diagnose or treat medical conditions. If you need medical nutrition therapy or eating-disorder care, work with an appropriately licensed healthcare professional.

Will I be charged when I join the waitlist?

No. You will receive dates and full enrollment details first. After acceptance, choose $2,497 once or three monthly payments of $997, totaling $2,991.