Personalized macros · 30-day plan · Monthly adjustments

A planning system shaped around your real month.

A personalized 30-day meal framework built around your food preferences, schedule, household, and cooking routine, then adjusted as your needs change.

FormatPersonalized monthly plan

Includes30 days plus one adjustment

Investment$297 per month

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A colorful selection of balanced meals for personalized meal planning.

Applications open · Limited monthly capacity

30 daysA complete monthly meal framework.

RefreshedUpdated around your current goals and routine.

1 adjustmentOne focused monthly refinement.

$297Monthly investment after acceptance.

Personalized monthly, not copied from a template

Make the next month easier to decide.

Each planning cycle organizes meals around your current macro targets and the way you actually shop, cook, and eat. You get useful structure with enough flexibility for real life.

Personalized macro targets

Educational targets reviewed against the goals, activity, and lifestyle information you provide.

Thirty-day meal framework

Breakfasts, lunches, dinners, and flexible snack options organized into four realistic weekly rhythms.

Weekly grocery lists

Four organized shopping lists that reduce repeated decisions and make each week easier to prepare.

Preparation guide

Simple batching and preparation notes based on how often you want to cook.

Flexible substitutions

Practical swaps for common ingredients so one unavailable food does not derail the plan.

One monthly adjustment

A focused refinement after you use the plan and identify what needs to work better next.

Fit and boundaries

A customized plan still needs the right scope.

This can fit if…

You want meal decisions organized around your preferences.
You can prepare basic meals or use simple convenience foods.
You want a practical starting plan rather than a rigid prescription.
Your needs are educational and non-medical.

This service cannot cover…

Medical conditions requiring nutrition treatment.
Eating-disorder treatment or therapeutic meal support.
Severe food allergies requiring clinical oversight.
Guaranteed weight, health, or body-composition outcomes.

Important scope note

Customized does not mean clinical.

This service is provided by a Certified Nutrition Coach and offers educational macro and meal-planning support for generally healthy adults.

It is not medical nutrition therapy. Medical conditions, therapeutic diets, eating disorders, and clinically significant allergies require an RD/RDN or licensed healthcare provider.

Applications open

Your monthly plan starts with the right questions.

This planning questionnaire helps us understand your goal, schedule, food preferences, and readiness. Do not submit diagnoses, medications, allergy details, or sensitive medical history here.

$297/month Monthly subscription after acceptance. Billing terms are shared before payment.

06 Final details

Add your contact details, review the two statements below, and send your application.

Name

Timezone

When would you like to begin?

01 Your starting point

Choose the answer that fits you best. You can select “Prefer not to say” when it is available.

Age range

For the macro estimate, which option should we use? Optional

Height

Current weight

Goal weight Optional

How are you feeling most days?

02 Goal and timeline

Your goal and timing help us build a plan that is realistic for you.

What is your main goal?

When do you hope to reach your goal?

Is this connected to a special occasion?

How is your energy most days?

What do you want this plan to make easier?

What would a good result look like after 30 days?

What makes meal planning hard for you right now?

03 Your schedule and activity

Tell us about your normal day so the plan can fit your life.

How active are you?

Which activities or workouts do you do? Optional

Which choice best describes your workday?

How many hours do you sleep most nights?

How many meals and snacks do you prefer each day?

How often would you like to cook?

How much time can you cook on weeknights?

Who will eat these meals?

How would you describe your grocery budget?

04 Your food preferences

Tell us what you enjoy and how much variety you want.

How do you usually eat?

How do you feel about repeating meals?

How often do you eat at restaurants or get takeout?

Have you tracked macros before?

Which foods do you enjoy, and which foods do you dislike?

Are there foods you avoid for cultural, religious, or personal reasons? Optional

Do you follow a food restriction given by a doctor or dietitian?

05 Ready to begin

We want to make sure the plan, price, and level of support fit you.

How ready are you to use a 30-day meal plan?

Is there anything else we should know about your schedule or food preferences? Optional

I understand this service costs $297 per month if my application is accepted.

I understand this is general nutrition education, not medical care. I will not share private medical details in this form.

Monthly-planning questions

Before you apply.

Is this a medical or therapeutic meal plan?

No. It is educational planning for generally healthy adults and does not treat medical conditions.

Can the plan account for foods I dislike?

Yes. Preferences, cooking routine, and practical substitutions are part of the planning process.

What does one monthly adjustment mean?

After using the plan, you may request one focused round of reasonable changes within the stated coaching scope.

Is this private coaching?

No. This membership provides personalized monthly planning, not live calls or unlimited messaging. The coaching membership provides live group support.

How does monthly billing work?

The $297 subscription renews monthly after acceptance. Billing and cancellation terms are shown before any payment is collected.

When do I pay?

Payment is requested only after the application is reviewed, scope is confirmed, and delivery timing is agreed.