@font-face{font-family:Newsreader;src:url("assets/fonts/newsreader-500.woff2")}@font-face{font-family:Manrope;src:url("assets/fonts/manrope-400.woff2")}@font-face{font-family:Manrope;src:url("assets/fonts/manrope-700.woff2");font-weight:700}
:root{--ink:#14271c;--green:#123a2b;--deep:#0b2b20;--gold:#bd9851;--cream:#fbf6eb;--sage:#e9f0e7;--paper:#fffdf9;--muted:#607067;--line:#ded9cf;--shadow:0 22px 60px rgba(20,49,32,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#f4f4ef;color:var(--ink);font-family:Manrope,Arial,sans-serif}.viewer-header{position:sticky;z-index:20;top:0;display:grid;grid-template-columns:auto 1fr auto;gap:22px;align-items:center;padding:15px clamp(20px,4vw,60px);border-bottom:1px solid rgba(23,57,39,.12);background:rgba(255,253,249,.94);backdrop-filter:blur(16px)}.viewer-brand img{display:block;width:185px}.viewer-header>div span,.viewer-header>div strong{display:block}.viewer-header>div span{color:#8d7038;font-size:7px;font-weight:800;text-transform:uppercase;letter-spacing:.11em}.viewer-header>div strong{margin-top:3px;font:500 15px Newsreader}.viewer-header nav{display:flex;gap:8px;align-items:center}.viewer-header nav>a{padding:10px 13px;border:1px solid #cfd6cf;border-radius:999px;color:#214c35;font-size:9px;font-weight:800;text-decoration:none}.download-picker{position:relative}.download-picker>button{display:flex;gap:8px;align-items:center;padding:11px 15px;border:1px solid #214c35;border-radius:999px;background:#214c35;color:#fff;font:800 9px Manrope;cursor:pointer}.download-picker>button span{font-size:13px;line-height:.7}.download-picker-menu{position:absolute;top:calc(100% + 10px);right:0;width:350px;padding:12px;border:1px solid #d8ded8;border-radius:22px;background:#fff;box-shadow:0 24px 70px rgba(12,43,29,.22)}.download-picker-menu[hidden]{display:none}.download-picker-menu>p{margin:5px 8px 10px;color:#80632d;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.download-picker-menu a{display:block;padding:14px 15px;border-radius:14px;color:#173a2a;text-decoration:none}.download-picker-menu a:hover,.download-picker-menu a:focus{outline:0;background:#eef3ec}.download-picker-menu a+a{border-top:1px solid #edf0ec}.download-picker-menu a span,.download-picker-menu a strong,.download-picker-menu a small{display:block}.download-picker-menu a span{color:#9a7737;font-size:7px;font-weight:800;text-transform:uppercase}.download-picker-menu a strong{margin-top:4px;font:500 17px Newsreader}.download-picker-menu a small{margin-top:4px;color:#66746b;font-size:8px;line-height:1.4}
main{max-width:1400px;margin:auto;padding:24px clamp(18px,4vw,58px) 70px}.viewer-hero{display:grid;grid-template-columns:.9fr 1.1fr;min-height:520px;overflow:hidden;border-radius:34px;background:radial-gradient(circle at 8% 8%,rgba(216,181,105,.18),transparent 28%),linear-gradient(145deg,#0c3123,#173f2d 62%,#09271c);color:#fff;box-shadow:0 34px 90px rgba(16,43,29,.22)}.viewer-hero-copy{display:flex;flex-direction:column;justify-content:center;padding:58px}.viewer-eyebrow{margin:0 0 10px;color:#9b7734;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.12em}.viewer-hero .viewer-eyebrow{color:#e4c881}.viewer-hero-copy h1{margin:8px 0 18px;font:500 clamp(50px,6vw,76px)/.88 Newsreader;letter-spacing:-.04em}.viewer-hero-copy>p:nth-of-type(2){margin:0;color:#d7e2da;font-size:12px}.viewer-hero-copy>p strong{color:#eed99e;font:500 19px Newsreader}.viewer-hero-copy>div{display:flex;flex-wrap:wrap;gap:8px;margin-top:34px}.viewer-hero-copy>div span{padding:8px 10px;border:1px solid rgba(255,255,255,.18);border-radius:999px;background:rgba(255,255,255,.06);font-size:8px;font-weight:700}.viewer-hero figure{position:relative;margin:0;overflow:hidden}.viewer-hero figure:after{position:absolute;inset:0;background:linear-gradient(90deg,rgba(13,48,34,.46),transparent 40%),linear-gradient(0deg,rgba(5,19,12,.5),transparent 42%);content:""}.viewer-hero figure img{width:100%;height:100%;object-fit:cover}.viewer-hero figcaption{position:absolute;z-index:2;right:28px;bottom:25px;color:#fff;font:italic 15px Newsreader}.viewer-guide{display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:center;margin:18px 0;padding:18px 23px;border-radius:16px;background:#efe5d1}.viewer-guide span{color:#765b2b;font-size:9px;font-weight:800;text-transform:uppercase}.viewer-guide p{margin:0;color:#536158;font-size:11px;line-height:1.6}
.plan-navigator{position:relative;z-index:12;margin:26px 0;padding:28px;border:1px solid #ddd8ce;border-radius:28px;background:rgba(255,253,249,.98);box-shadow:0 14px 40px rgba(25,55,36,.09)}.month-map-heading{display:grid;grid-template-columns:1fr minmax(260px,480px);gap:32px;align-items:end;margin-bottom:22px}.month-map-heading h2{margin:0;font:500 35px/1 Newsreader}.month-map-heading>p{margin:0;color:#5e6c63;font-size:10px;line-height:1.55}.week-selector{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.week-selector button,.day-selector button{border:0;font-family:Manrope;cursor:pointer}.week-selector button{display:grid;grid-template-columns:auto 1fr;gap:12px;min-height:126px;padding:18px;border:1px solid #dfe5de;border-radius:20px;background:#eef2ec;color:#31563f;text-align:left}.week-selector button:hover{border-color:#9cb09f;background:#e6eee4}.week-number{display:grid!important;place-items:center;width:38px;height:38px;border:1px solid #a9b8ab;border-radius:50%;font:500 14px Newsreader}.week-copy,.week-copy small,.week-copy strong,.week-copy em{display:block}.week-copy small{font-size:7px;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.week-copy strong{margin-top:8px;font:500 17px/1 Newsreader;white-space:normal}.week-copy em{margin-top:15px;color:#8b6a2c;font-size:7px;font-style:normal;font-weight:800;text-transform:uppercase}.week-selector button[aria-selected="true"]{border-color:#163d2c;background:#163d2c;color:#fff;box-shadow:0 14px 28px rgba(20,55,37,.18)}.week-selector button[aria-selected="true"] .week-number{border-color:#dfc47b;background:#dfc47b;color:#173a2b}.week-selector button[aria-selected="true"] .week-copy em{color:#efd993}.selected-week-bar{display:grid;grid-template-columns:auto 1fr auto;gap:20px;align-items:center;margin-top:18px;padding:13px 16px;border-radius:15px;background:#f7f2e8}.selected-week-bar button{padding:9px 13px;border:1px solid #c9d2ca;border-radius:999px;background:#fff;color:#214a34;font:800 8px Manrope;cursor:pointer}.selected-week-bar button:disabled{opacity:.35;cursor:not-allowed}.selected-week-bar>div{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:center}.selected-week-bar span{color:#4f5e55;font-size:8px;font-weight:800;white-space:nowrap}.week-progress{height:5px;overflow:hidden;border-radius:99px;background:#ddd8cc}.week-progress i{display:block;width:25%;height:100%;border-radius:inherit;background:#b89046;transition:width .3s ease}.day-selector-label{margin:20px 0 10px;color:#193e2c;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.day-selector{display:flex;gap:8px;overflow-x:auto;padding-bottom:3px}.day-selector button{min-width:108px;padding:11px 13px;border-radius:14px;background:#f2f4f0;color:#4d5c53;text-align:left}.day-selector button strong,.day-selector button span{display:block}.day-selector button strong{font-size:9px}.day-selector button span{margin-top:4px;color:#9a7738;font-size:7px}.day-selector button[aria-selected="true"]{background:#ead9b5;color:#193c2a;box-shadow:inset 0 0 0 1px #d2b77c}
.day-plan{padding:50px;border:1px solid #dfd9cf;border-radius:32px;background:#fffdf9}.day-plan-heading{display:grid;grid-template-columns:1fr auto;gap:45px;align-items:end}.day-plan-heading h2{margin:0;font:500 clamp(38px,4vw,54px)/.98 Newsreader}.day-plan-heading>div:first-child>p:last-child{max-width:700px;margin:12px 0 0;color:#5b6960;font-size:12px;line-height:1.6}.daily-total{display:grid;grid-template-columns:repeat(4,100px);overflow:hidden;border:1px solid #d8ddd7;border-radius:18px;background:#edf3eb}.daily-total span{padding:16px 12px;border-right:1px solid #d8ddd7;text-align:center}.daily-total span:last-child{border:0}.daily-total small,.daily-total strong{display:block}.daily-total small{color:#6a776f;font-size:7px;text-transform:uppercase}.daily-total strong{margin-top:5px;font:500 19px Newsreader}
.meal-card-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-top:38px}.meal-card{height:410px;perspective:1400px}.meal-card-inner{position:relative;width:100%;height:100%;transform-style:preserve-3d;transition:transform .65s cubic-bezier(.2,.7,.2,1)}.meal-card.is-flipped .meal-card-inner{transform:rotateY(180deg)}.meal-card-face{position:absolute;inset:0;overflow:hidden;border:1px solid #ddd9d0;border-radius:26px;background:#fff;box-shadow:0 18px 42px rgba(29,61,40,.08);backface-visibility:hidden}.meal-card-front{display:grid;grid-template-columns:42% 1fr}.meal-card-front>img{width:100%;height:100%;object-fit:cover}.meal-card-copy{display:flex;flex-direction:column;padding:27px}.meal-type{color:#987335;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.meal-card h3{margin:12px 0 8px;font:500 29px/1.02 Newsreader}.meal-description{margin:0;color:#627168;font-size:10px;line-height:1.55}.meal-meta{display:flex;gap:12px;margin:16px 0;color:#526158;font-size:8px}.meal-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin-top:auto}.meal-macros span{padding:9px 5px;border-radius:10px;background:#f1f4ef;text-align:center}.meal-macros small,.meal-macros b{display:block}.meal-macros small{color:#728078;font-size:6px;text-transform:uppercase}.meal-macros b{margin-top:3px;font:500 13px Newsreader}.meal-card button{width:100%;margin-top:14px;padding:12px;border:0;border-radius:11px;background:#193f2d;color:#fff;font:800 9px Manrope;cursor:pointer}.meal-card-back{padding:28px;transform:rotateY(180deg);background:radial-gradient(circle at 95% 5%,rgba(210,175,99,.16),transparent 25%),#123829;color:#fff}.meal-card-back .meal-type{color:#e4c981}.meal-card-back h3{margin-bottom:16px}.recipe-columns{display:grid;grid-template-columns:.8fr 1.2fr;gap:24px}.recipe-columns h4{margin:0 0 9px;color:#e2c77e;font-size:8px;text-transform:uppercase;letter-spacing:.09em}.recipe-columns ul,.recipe-columns ol{margin:0;padding-left:17px}.recipe-columns li{padding:3px 0;color:#dce6df;font-size:9px;line-height:1.45}.meal-card-back button{margin-top:20px;border:1px solid rgba(255,255,255,.28);background:rgba(255,255,255,.06)}
.day-controls{display:flex;justify-content:space-between;align-items:center;margin-top:28px;padding-top:22px;border-top:1px solid #e1ddd4}.day-controls button{padding:11px 15px;border:1px solid #ccd4cd;border-radius:999px;background:#fff;color:#244f38;font:800 9px Manrope;cursor:pointer}.day-controls button:disabled{opacity:.4;cursor:not-allowed}.day-controls span{color:#66736b;font-size:9px}
.weekly-grocery{margin-top:24px;padding:48px;border-radius:32px;background:radial-gradient(circle at 95% 5%,rgba(218,183,108,.18),transparent 25%),#143a2b;color:#fff}.weekly-grocery-heading{display:flex;justify-content:space-between;align-items:end;gap:20px}.weekly-grocery .viewer-eyebrow{color:#e2c67d}.weekly-grocery h2{margin:0;font:500 42px Newsreader}.weekly-grocery-heading>div:last-child{display:grid;place-items:center;width:82px;height:82px;border:1px solid rgba(255,255,255,.28);border-radius:50%}.weekly-grocery-heading>div:last-child span{font:500 27px Newsreader}.weekly-grocery-heading>div:last-child small{font-size:7px;text-transform:uppercase}.weekly-grocery-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:30px}.weekly-grocery-grid fieldset{margin:0;padding:20px;border:1px solid rgba(255,255,255,.16);border-radius:18px}.weekly-grocery-grid legend{padding:0 7px;color:#e2c67d;font-size:9px;font-weight:800;text-transform:uppercase}.weekly-grocery-grid label{display:flex;gap:9px;align-items:center;padding:9px 0;border-bottom:1px solid rgba(255,255,255,.1);color:#dbe5de;font-size:9px;cursor:pointer}.weekly-grocery-grid label:last-child{border:0}.weekly-grocery-grid input{appearance:none;flex:0 0 18px;width:18px;height:18px;margin:0;border:1px solid rgba(255,255,255,.4);border-radius:5px}.weekly-grocery-grid input:checked{background:#e2c67d}.weekly-grocery-grid input:checked:after{display:block;color:#173829;font-size:12px;text-align:center;content:"✓"}.weekly-grocery-grid input:checked+span{text-decoration:line-through;opacity:.6}.weekly-grocery>p{margin:22px 0 0;color:#bfcdc3;font-size:9px}
.viewer-scope-note{display:grid;grid-template-columns:auto 1fr;gap:24px;margin-top:24px;padding:22px 25px;border-left:5px solid #a98440;background:#f5ead5}.viewer-scope-note strong{font-size:10px}.viewer-scope-note p{margin:0;color:#59675e;font-size:9px;line-height:1.55}.viewer-footer{display:flex;align-items:center;gap:14px;padding:25px clamp(20px,4vw,60px);background:#0e3022;color:#fff}.viewer-footer img{width:45px;height:45px}.viewer-footer span{font:500 15px Newsreader}.viewer-footer a{margin-left:auto;color:#e3c77e;font-size:9px;font-weight:800;text-decoration:none}
.viewer-access-state{max-width:700px;margin:15vh auto;padding:50px;text-align:center}.viewer-access-state img{width:260px}.viewer-access-state p{margin-top:40px;color:#917038;font-size:9px;font-weight:800;text-transform:uppercase}.viewer-access-state h1{font:500 44px/1 Newsreader}.viewer-access-state a{display:inline-flex;margin-top:20px;padding:13px 17px;border-radius:999px;background:#173b2b;color:#fff;font-size:10px;font-weight:800;text-decoration:none}
@media(max-width:1050px){.viewer-hero{grid-template-columns:1fr .8fr}.week-selector{grid-template-columns:1fr 1fr}.day-plan-heading{grid-template-columns:1fr}.daily-total{grid-template-columns:repeat(4,1fr)}.weekly-grocery-grid{grid-template-columns:1fr 1fr}.meal-card{height:440px}.meal-card-front{grid-template-columns:38% 1fr}}
@media(max-width:800px){.viewer-header{grid-template-columns:1fr auto}.viewer-header>div{display:none}.viewer-header nav a:first-child{display:none}.viewer-hero{grid-template-columns:1fr}.viewer-hero-copy{min-height:480px;padding:42px}.viewer-hero figure{height:300px}.month-map-heading{grid-template-columns:1fr}.day-plan{padding:34px 22px}.meal-card-grid{grid-template-columns:1fr}.meal-card{height:400px}.meal-card-front{grid-template-columns:42% 1fr}.weekly-grocery{padding:36px 23px}}
@media(max-width:560px){.viewer-brand img{width:145px}.viewer-header nav>a{padding:9px 11px}.download-picker-menu{position:fixed;top:74px;right:12px;left:12px;width:auto}.viewer-hero{border-radius:24px}.viewer-hero-copy{min-height:0;padding:38px 24px}.viewer-hero-copy h1{font-size:50px}.viewer-hero-copy>div{align-items:flex-start;flex-direction:column}.viewer-guide{grid-template-columns:1fr}.plan-navigator{margin:18px 0;padding:18px 14px;border-radius:20px}.month-map-heading{gap:10px}.month-map-heading h2{font-size:30px}.week-selector{grid-template-columns:1fr}.week-selector button{min-height:96px;padding:14px}.selected-week-bar{grid-template-columns:1fr 1fr;gap:10px}.selected-week-bar>div{grid-column:1/-1;grid-row:1}.selected-week-bar button:last-child{text-align:right}.day-selector button{min-width:92px}.daily-total{grid-template-columns:1fr 1fr}.daily-total span:nth-child(2){border-right:0}.daily-total span:nth-child(-n+2){border-bottom:1px solid #d8ddd7}.meal-card{height:650px}.meal-card-front{grid-template-columns:1fr;grid-template-rows:190px 1fr}.meal-card-copy{padding:21px}.meal-card h3{font-size:25px}.meal-card-back{padding:22px}.recipe-columns{grid-template-columns:1fr}.day-controls span{display:none}.weekly-grocery-grid{grid-template-columns:1fr}.weekly-grocery-heading{align-items:flex-start;flex-direction:column}.viewer-scope-note{grid-template-columns:1fr}.viewer-footer span{display:none}}